Why have Reflexology?
What is Reflexology?
Reflexology is an ancient therapy which goes back to the Egyptian era and is based on the principle that there are reflex points on the soles, sides and tops of our feet that correspond to different areas of the body. I will apply certain techniques to specific reflex points (using fingers, thumbs, and sometimes knuckles), in a way that deeply relaxes the body and mind helping to restore homeostasis.
How can it help me?
While reflexology cannot claim to diagnose or cure any specific conditions, the therapy is a powerful way to relieve tension and stress. It can improve your mood, enable more restful sleep, and leave you feeling refreshed. Due to the way reflexology brings homeostasis to the body, it can also help with hormonal imbalances and menopause, among other conditions.